Broccoli Mac and Cheese

Name: Broccoli Mac and Cheese
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 1
Ingredients: 1 Garlic clove (~ 0.1 oz); ¼ cup Gouda, grated (or Cheddar); 1 2⁄3 cups Low fat milk; 3.5 oz Broccoli, frozen; 4.2 oz Farfalle, whole grain; ¼ tsp Cayenne pepper; Salt; Black pepper

Enjoy our vegetarian recipe Broccoli Mac and Cheese by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories	3587 kJ (857 kcal)
Protein	47 g
Fat	27 g
Carbohydrates	96 g
Fiber	17 g

Utensils:

pot, cutting board, Spoon, cooking spoon, chef's knife

Recipe instructions:

1

Take the broccoli out of the freezer and let defrost. Finely dice the garlic.

3.5 oz Broccoli, frozen
1 Garlic clove (~ 0.1 oz)

2

Heat the milk on a pot over medium heat. Add the pasta, garlic, broccoli and salt and cook stirring constantly until the pasta is done. Add water if needed.