Enjoy our recipe Broccoli Chicken with Rice by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||3906 kJ (933 kcal)|
blender, pot, plate, bowl, non-stick frying pan, tablespoon, Spoon, chef's knife, spatula, cutting board
Finely chop the garlic and ginger. Finely slice the spring onion.
Cut the chicken breast into strips.
Mix the garlic, ginger, soy sauce, white wine vinegar, honey, sesame oil, starch and vegetable stock in a bowl and set aside.
Toast the pumpkin seeds on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally. Set aside.
Prepare the rice according to the package instructions.
Heat the canola oil in the frying pan over high heat and fry the chicken until golden brown, season with salt and pepper and set aside.
Turn the heat to medium, add the green onions and broccoli and fry for approx. 5-6 minutes. Add the garlic-ginger sauce and chicken and cook until the sauce is creamy.
Serve the broccoli chicken on a bed of rice and top with the sesame seeds.
Enjoy your meal!