Broccoli Chicken with Rice

Broccoli Chicken with Rice

Enjoy our recipe Broccoli Chicken with Rice by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3906 kJ (933 kcal)
Protein67 g
Fat18 g
Carbohydrates116 g
Fiber11 g


blender, pot, plate, bowl, non-stick frying pan, tablespoon, Spoon, chef's knife, spatula, cutting board

Recipe instructions:


Finely chop the garlic and ginger. Finely slice the spring onion.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)
  • 1 Green onion (~ 1.2 oz)
    1 Green onion (~ 1.2 oz)

Cut the chicken breast into strips.

  • 7.1 oz Chicken breast
    7.1 oz Chicken breast

Mix the garlic, ginger, soy sauce, white wine vinegar, honey, sesame oil, starch and vegetable stock in a bowl and set aside.

  • 2 Tbsp Soy sauce, light
    2 Tbsp Soy sauce, light
  • 2 ⁠½ Tbsp White wine vinegar
    2 ⁠½ Tbsp White wine vinegar
  • 1 ⁠½ Tbsp Honey
    1 ⁠½ Tbsp Honey
  • ½ tsp Sesame seed oil
    ½ tsp Sesame seed oil
  • 2 tsp Cornstarch
    2 tsp Cornstarch
  • 2⁄3 cup Vegetable broth
    2⁄3 cup Vegetable broth

Toast the pumpkin seeds on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally. Set aside.

  • 2 tsp Sesame seeds
    2 tsp Sesame seeds

Prepare the rice according to the package instructions.

  • ½ cup Rice
    ½ cup Rice

Heat the canola oil in the frying pan over high heat and fry the chicken until golden brown, season with salt and pepper and set aside.

  • 2 tsp Canola oil
    2 tsp Canola oil
  • Salt
  • Black pepper
    Black pepper

Turn the heat to medium, add the green onions and broccoli and fry for approx. 5-6 minutes. Add the garlic-ginger sauce and chicken and cook until the sauce is creamy.

  • 5.6 oz Broccoli, frozen
    5.6 oz Broccoli, frozen

Serve the broccoli chicken on a bed of rice and top with the sesame seeds.


    Enjoy your meal!