Broccoli Chicken with Cauliflower Rice

Broccoli Chicken with Cauliflower Rice

Enjoy our recipe Broccoli Chicken with Cauliflower Rice by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3250 kJ (776 kcal)
Protein66 g
Fat32 g
Carbohydrates46 g
Fiber16 g


blender, bowl, plate, non-stick frying pan, Spoon, tablespoon, chef's knife, spatula, cutting board

Recipe instructions:


Remove the cauliflower florets from the stem. Add 3-4 cauliflower florets into a blender and pulse the cauliflower until you get a rice-like consistency. Repeat until you used all of the cauliflower.

  • 8.8 oz Cauliflower (w/o stem)
    8.8 oz Cauliflower (w/o stem)

Heat the canola oil in a non-stick frying pan over medium heat and fry the cauliflower for approx. 10 minutes, stirring occasionally and set aside.

  • 1 Tbsp Canola oil
    1 Tbsp Canola oil

Finely chop the garlic and ginger. Finely slice the spring onion.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)
  • 1 Green onion (~ 1.2 oz)
    1 Green onion (~ 1.2 oz)

Cut the chicken breast into strips.

  • 7.1 oz Chicken breast
    7.1 oz Chicken breast

Mix the garlic, ginger, soy sauce, white wine vinegar, honey, sesame oil, starch and vegetable stock in a bowl and set aside.

  • 2 Tbsp Soy sauce, light
    2 Tbsp Soy sauce, light
  • 2 ⁠½ Tbsp White wine vinegar
    2 ⁠½ Tbsp White wine vinegar
  • 1 ⁠½ Tbsp Honey
    1 ⁠½ Tbsp Honey
  • ½ tsp Sesame seed oil
    ½ tsp Sesame seed oil
  • 2 tsp Cornstarch
    2 tsp Cornstarch
  • 2⁄3 cup Vegetable broth
    2⁄3 cup Vegetable broth

Toast the pumpkin seeds on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally. Set aside.

  • 2 tsp Sesame seeds
    2 tsp Sesame seeds

Heat the canola oil in the frying pan over high heat and fry the chicken until golden brown, season with salt and pepper and set aside.

  • 2 tsp Canola oil
    2 tsp Canola oil
  • Salt
  • Black pepper
    Black pepper

Turn the heat to medium, add the green onions and broccoli and fry for approx. 5-6 minutes. Add the garlic-ginger sauce and chicken and cook until the sauce is creamy.

  • 5.6 oz Broccoli, frozen
    5.6 oz Broccoli, frozen

Serve the broccoli chicken on a bed of cauliflower rice and top with the sesame seeds.


    Enjoy your meal!