Enjoy our recipe Broccoli Chicken with Cauliflower Rice by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||3250 kJ (776 kcal)|
blender, bowl, plate, non-stick frying pan, Spoon, tablespoon, chef's knife, spatula, cutting board
Remove the cauliflower florets from the stem. Add 3-4 cauliflower florets into a blender and pulse the cauliflower until you get a rice-like consistency. Repeat until you used all of the cauliflower.
Heat the canola oil in a non-stick frying pan over medium heat and fry the cauliflower for approx. 10 minutes, stirring occasionally and set aside.
Finely chop the garlic and ginger. Finely slice the spring onion.
Cut the chicken breast into strips.
Mix the garlic, ginger, soy sauce, white wine vinegar, honey, sesame oil, starch and vegetable stock in a bowl and set aside.
Toast the pumpkin seeds on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally. Set aside.
Heat the canola oil in the frying pan over high heat and fry the chicken until golden brown, season with salt and pepper and set aside.
Turn the heat to medium, add the green onions and broccoli and fry for approx. 5-6 minutes. Add the garlic-ginger sauce and chicken and cook until the sauce is creamy.
Serve the broccoli chicken on a bed of cauliflower rice and top with the sesame seeds.
Enjoy your meal!