Breaded Fish with Potato Salad

Breaded Fish with Potato Salad

Enjoy our recipe Breaded Fish with Potato Salad by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3279 kJ (783 kcal)
Protein57 g
Fat25 g
Carbohydrates77 g
Fiber7 g


cutting board, Spoon, chef's knife, spatula, non-stick frying pan, bowl, peeler, pot, colander, plate, Deep Plate, fork

Recipe instructions:


Peel the potatoes.

  • 10.6 oz Potatoes (w/o skin)
    10.6 oz Potatoes (w/o skin)

Put the potatoes in a pot, fill with warm water until the potatoes are submerged completely, salt generously, bring to a boil and cook for approx. 20 minutes until the potatoes are cooked. To test if the potatoes are cooked poke the biggest potato with a fork. If the fork goes in easily the potatoes are cooked.

  • Salt

Place the cod in a bowl with lukewarm water. Change the water every minute until the cod is defrosted. Put on a plate and pat dry.

  • 7.1 oz Pollock, frozen
    7.1 oz Pollock, frozen

Season the fish with salt and pepper.

  • Salt
  • Black pepper
    Black pepper

Chop the parsley coarsely, the onion finely slice the cucumber and add to a big bowl.

  • 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
    3 twigs of Parsley, fresh or frozen (~ 2 tsp)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)

Add the olive oil, vegetable broth, mustard and vinegar to the bowl and mix well.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • 2 ⁠½ Tbsp Vegetable broth
    2 ⁠½ Tbsp Vegetable broth
  • 1 tsp Yellow mustard
    1 tsp Yellow mustard
  • 1 tsp White wine vinegar
    1 tsp White wine vinegar

When the potatoes are cooked drain them, cut into slices add to the bowl and mix well. Season with salt and pepper.

  • Salt
  • Black pepper
    Black pepper

In a deep dish mix the egg with milk until combined.

  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • 1 Tbsp Low fat milk
    1 Tbsp Low fat milk

Put the flour and breadcrumbs onto two separate plates. Place plates in front of you side by side. Arrange the plates in the following order: flour, egg, breadcrumbs.

  • 1 ⁠½ Tbsp Flour, all-purpose
    1 ⁠½ Tbsp Flour, all-purpose
  • 3 Tbsp Bread crumbs
    3 Tbsp Bread crumbs

One at a time, dredge the fish filets in flour until the surface is covered. Dip into the egg to coat. Allow the excess to drip off for a few seconds, then roll in the breadcrumbs until coated.


    Heat half of the oil in a non-stick frying pan over medium heat. Fry the breaded fish from one side until golden brown. Before turning the fish, add the rest of the oil into the pan and fry the other side until golden brown. Serve with the potato salad.

    • 2 tsp Canola oil
      2 tsp Canola oil

    Enjoy your meal!