Enjoy our recipe Bread Dumplings with Shredded Beef by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||3785 kJ (904 kcal)|
chef's knife, bowl, small pot, large pot, cutting board, fork, Spoon, non-stick frying pan, spatula, pasta colander
Dice the whole wheat rolls into approx. ½ in cubes and put in a bowl. Finely chop the onion.
Chop the parsley. Heat the canola oil in a non-stick frying pan over medium heat. Add the onion and parsley and fry until the onions turn translucent. Then add to the bowl which contains the diced bread.
Bring a pot with water to a boil, turn down the heat until it only simmers and add the salt.
Add the egg, nutmeg, flour, salt, and pepper into the bowl and mix well.
Heat the milk in a pot until it is lukewarm, pour it into the bowl with the onions and the bread and mix well.
Wet your hands and shape golf ball sized dumplings from the mixture. Place the dumplings in the boiling water and let simmer for approx. 20 minutes with the lid closed. Turn the dumplings halfway through the cooking time.
Clean and thinly slice the mushrooms. Cut the green onions into rings.
Cut the meat into thin strips.
Heat the canola oil in a non-stick frying pan over high heat. Fry the meat until browned and set aside.
Turn the heat to medium and fry the green onions and mushrooms for approx. 3-4 minutes until the vegetables are slightly browned.
Mix the starch with cold water.
Stir in the vegetable broth, sour cream, starch-water mix, and mustard, and let simmer until the sauce is creamy.
Season with salt and pepper, turn off the heat, add the beef and meat juice to the pan and warm with the residual heat. Serve the dumplings.
Enjoy your meal!