Blueberry Chia Pudding
Enjoy our vegetarian recipe Blueberry Chia Pudding by feastr. Ideal to lose weight. High Protein and very tasty.
Nutritional information:
| Calories | 2035 kJ (486 kcal) |
|---|---|
| Protein | 44 g |
| Fat | 13 g |
| Carbohydrates | 38 g |
| Fiber | 14 g |
Utensils:
tablespoon, bowl
Recipe instructions:
1
Mix all the ingredients listed below in a bowl and let sit for approx. 20 minutes.
- 1 ½ Tbsp Chia seeds
![1 ½ Tbsp Chia seeds]()
- 1 ½ Tbsp Flax seeds, ground
![1 ½ Tbsp Flax seeds, ground]()
- ½ cup Low fat milk
![½ cup Low fat milk]()
2
Stir in the yogurt, cinnamon and honey and top with the blueberries.
- 1 cup Low fat greek yogurt
![1 cup Low fat greek yogurt]()
- 1 tsp Cinnamon, ground
![1 tsp Cinnamon, ground]()
- 1 Tbsp Honey
![1 Tbsp Honey]()
- 2⁄3 cup Blueberries
![2⁄3 cup Blueberries]()
3
Enjoy your meal!
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