Bircher Muesli
Enjoy our vegetarian recipe Bircher Muesli by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2398 kJ (573 kcal) |
|---|---|
| Protein | 21 g |
| Fat | 14 g |
| Carbohydrates | 83 g |
| Fiber | 11 g |
Utensils:
grater, bowl, Spoon, chef's knife, non-stick frying pan, cutting board, tablespoon
Recipe instructions:
1
Finely dice the apple and put in a bowl.
- 1 Apple (~ 6.3 oz)
![1 Apple (~ 6.3 oz)]()
2
Add the oats, milk, and cinnamon and mix well. Let the bowl sit in the refrigerator for approx. 10 minutes.
- ¾ cup Whole grain rolled oats
![¾ cup Whole grain rolled oats]()
- 2⁄3 cup Low fat milk
![2⁄3 cup Low fat milk]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
3
Stir the yogurt and raisins into the cereal.
- ½ cup Low fat yogurt
![½ cup Low fat yogurt]()
- 1 Tbsp Raisins
![1 Tbsp Raisins]()
4
Chop the almonds and toast them in a non-stick frying pan without oil until golden brown. Serve the muesli and top it with the almonds.
- 1 Tbsp Almonds
![1 Tbsp Almonds]()
5
Enjoy your meal!
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