Enjoy our recipe Beefy Eggplant Stew by feastr. Ideal to gain weight and build muscles. High Protein and very tasty.
|Calories||4081 kJ (975 kcal)|
cutting board, colander, Spoon, chef's knife, cooking spoon, large pot, bowl
Dice the pepper and eggplant into approx. ½ in cubes and finely chop the onion.
Drain the rinse corn in a colander.
Heat a large pot over high heat and sear the minced meat.
When the meat begins to brown, add the onions and fry until translucent.
Add the eggplant and fry for a few minutes and season with salt and pepper.
Add the pepper, corn, tomatoes, and broth.
Add the spices, season with salt and pepper and let simmer for approx. 20 minutes.
Serve the stew with the whole grain bun.
Enjoy your meal!