Bean Soup

Bean Soup

Enjoy our vegan recipe Bean Soup by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2377 kJ (568 kcal)
Protein33 g
Fat22 g
Carbohydrates52 g
Fiber12 g


pot, cooking spoon, bowl, non-stick frying pan, can opener, chef's knife, Spoon, cutting board

Recipe instructions:


Toast the cashews on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally.

  • 2 ⁠½ Tbsp Cashews
    2 ⁠½ Tbsp Cashews

Heat the vegetable broth in a pot over high heat until it starts to boil.

  • 2 cups Vegetable broth
    2 cups Vegetable broth

Add the beans and let simmer for 2 minutes.

  • 1 cup Cannellini beans, canned
    1 cup Cannellini beans, canned

Add the spinach and let simmer until the spinach starts to wilt.

  • 3.5 oz Spinach
    3.5 oz Spinach

Add the soy sauce and olive oil. Chop the green onion and turn off the heat.

  • 2 tsp Soy sauce, light
    2 tsp Soy sauce, light
  • 2 tsp Olive oil
    2 tsp Olive oil
  • ½ Green onion (~ 0.6 oz)
    ½ Green onion (~ 0.6 oz)

Serve the soup in a bowl and top with the green onions and cashews.


    Enjoy your meal!