Enjoy our recipe Bean, Corn & Tortilla Salad with Chicken by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
|Calories||3282 kJ (784 kcal)|
non-stick frying pan, high-sided container, cutting board, Spoon, chef's knife, spatula, immersion blender, bowl
Place avocado, lime juice and garlic in a high sided container.
Add the cilantro, yogurt, and water and blend with an immersion blender until you get a smooth and creamy dressing. Season with salt and pepper.
Cut the salad into bite-size pieces, halve the tomatoes and put into a bowl with the corn and beans.
Cut the chicken into bite-size pieces. Heat the olive oil in a non-stick frying pan over medium heat. Fry the chicken until golden brown. Add the honey and caramelize for approx. 1-2 minutes stirring occasionally.
Add the cumin, paprika, tomato paste, and water and fry for another 1-2 minutes. Stir occasionally.
Season the chicken with salt and pepper and add into the bowl.
Heat a non-stick frying pan over medium heat. Add the tortilla to the pan and cook for approx. 30 seconds from each side.
Add the cheese and dressing into the bowl, toss lightly until combined and serve with the tortilla.
Enjoy your meal!