Banana Pancakes
Enjoy our vegetarian recipe Banana Pancakes by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 2082 kJ (497 kcal) |
|---|---|
| Protein | 22 g |
| Fat | 23 g |
| Carbohydrates | 46 g |
| Fiber | 6 g |
Utensils:
bowl, whisk, tablespoon, non-stick frying pan, fork, spatula, Paper Towel, Spoon
Recipe instructions:
1
In a bowl, mix the yogurt, blueberries, and honey.
- ¾ cup Low fat yogurt
![¾ cup Low fat yogurt]()
- ½ cup Blueberries
![½ cup Blueberries]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
2
In a second bowl, mash the banana until smooth.
- 1 Banana (~ 4.1 oz)
![1 Banana (~ 4.1 oz)]()
3
Add the eggs, baking powder, and a pinch of salt to the bowl and mix until smooth.
- 2 Eggs (~ 3.9 oz)
![2 Eggs (~ 3.9 oz)]()
- ¼ tsp Baking powder
![¼ tsp Baking powder]()
- Salt
![Salt]()
4
Heat the canola oil in a non-stick frying pan over medium heat and wipe it with a paper towel.
- 2 tsp Canola oil
![2 tsp Canola oil]()
5
For each pancake scoop one tablespoon of the batter into the pan. Bake 3-4 pancakes at a time. Turn the pancakes as soon as you see bubbles. Bake until golden brown. Wipe the pan with the oiled paper towel after each batch of pancakes.
6
Serve the pancakes with yogurt.
7
Enjoy your meal!
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