Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

Enjoy our vegetarian recipe Banana Oatmeal Pancakes by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3212 kJ (767 kcal)
Protein24 g
Fat19 g
Carbohydrates113 g
Fiber15 g

Utensils:

bowl, cooking spoon, Spoon, baking tray, big bowl, fork, parchment paper, oven

Recipe instructions:

1

Preheat the oven to 350 °F.

    2

    In a large bowl, mash the banana until lump free.

    • 1 Banana (~ 4.1 oz)
      1 Banana (~ 4.1 oz)
    3

    Add the canola oil, milk and honey and mix thoroughly.

    • 2 tsp Canola oil
      2 tsp Canola oil
    • 2⁄3 cup Low fat milk
      2⁄3 cup Low fat milk
    • 1 ⁠½ tsp Honey
      1 ⁠½ tsp Honey
    4

    Add the ingredients listed below and mix thoroughly until your dough is smooth.

    • ¼ cup Whole grain rye flour
      ¼ cup Whole grain rye flour
    • 2⁄3 cup Whole grain rolled oats
      2⁄3 cup Whole grain rolled oats
    • 1 tsp Baking powder
      1 tsp Baking powder
    • 1 tsp Cinnamon, ground
      1 tsp Cinnamon, ground
    • 1 pinch of Salt
      1 pinch of Salt
    5

    Line a baking tray with parchment paper. For each pancake, spoon about 3 tablespoons of batter on to the parchment paper. Use the back of the spoon to spread into circles. Bake for approx. 30 minutes until golden brown.

      6

      Mix the blueberries, yogurt, and honey in a bowl.

      • 1⁄3 cup Blueberries
        1⁄3 cup Blueberries
      • ¾ cup Low fat yogurt
        ¾ cup Low fat yogurt
      • 1 ⁠½ tsp Honey
        1 ⁠½ tsp Honey
      7

      Serve the pancakes with yogurt.

        8

        Enjoy your meal!