Enjoy our vegan recipe Baked Quinoa with Chicken Substitute by feastr. Ideal to lose weight. Balanced and very tasty.
|Calories||4092 kJ (977 kcal)|
pot, non-stick frying pan, colander, fork, Spoon, bowl, spatula, chef's knife, cutting board, large frying pan, baking dish, oven
Cook the quinoa according to the package instructions.
Rinse and drain the kidney beans and corn in a colander and transfer to a baking dish.
Dice the pepper and finely chop the onion, garlic, and cilantro. Put the onions and garlic in a bowl and add the pepper and cilantro into the baking dish.
Preheat the oven to 350 °F.
Heat the olive oil in a non-stick frying pan over medium heat. Fry the onions, garlic, and chicken substitute until the onions turn translucent and the chicken substutute is golden brown. Transfer to the baking dish.
Add the quinoa to the baking dish. Season with cumin, crushed pepper, and salt.
Sprinkle evenly with cheese and bake for approx. 15 minutes.
In a bowl, mash the avocado with a fork. Finely chop the tomatoes and add to the bowl. Mix well and season with salt and pepper.
Serve the baked quinoa with the avocado cream.
Enjoy your meal!