Baked Potato with Warm Bean Salad and Ham

Baked Potato with Warm Bean Salad and Ham

Enjoy our recipe Baked Potato with Warm Bean Salad and Ham by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2976 kJ (711 kcal)
Protein44 g
Fat19 g
Carbohydrates80 g
Fiber9 g

Utensils:

baking tray, parchment paper, oven, chef's knife, cutting board, bowl, non-stick frying pan

Recipe instructions:

1

Preheat the oven to 400 °F.

    2

    Chop the walnuts finely. Wash the potatoes thoroughly and dry off with a kitchen towel. With a fork, pierce them all around and place them on a baking tray lined with parchment paper.

    • 1 ⁠½ Tbsp Walnuts
      1 ⁠½ Tbsp Walnuts
    • 10.6 oz Potatoes
      10.6 oz Potatoes
    3

    Drizzle and rub with the olive oil, roll in the chopped walnuts, season with salt and bake for approx. 50 minutes.

    • 1 tsp Olive oil
      1 tsp Olive oil
    • Salt
      Salt
    4

    In a bowl, mix the yogurt, honey and lemon juice until creamy.

    • ¾ cup Low fat greek yogurt
      ¾ cup Low fat greek yogurt
    • ½ Lemon (~ 1 oz)
      ½ Lemon (~ 1 oz)
    • ¾ tsp Honey
      ¾ tsp Honey
    5

    Finely chop the green onion and gherkins and mix with yogurt. Season with salt and pepper.

    • ½ Green onion (~ 0.6 oz)
      ½ Green onion (~ 0.6 oz)
    • 3 Gherkins (~ 2.1 oz)
      3 Gherkins (~ 2.1 oz)
    • Salt
      Salt
    • Black pepper
      Black pepper
    6

    Coarsely chop the onion and dice the smoked ham. Heat the olive oil in a non-stick frying pan over medium heat and fry the onions and ham until the onions turn translucent.

    • ½ Onion, red (~ 1.5 oz)
      ½ Onion, red (~ 1.5 oz)
    • 1.4 oz Ham, smoked
      1.4 oz Ham, smoked
    • 1 tsp Olive oil
      1 tsp Olive oil
    7

    Add the beans, fry for approx. 3 minutes, deglaze with balsamic vinegar and honey and fry until reduced to half. Season with salt and pepper.

    • 5.3 oz Green beans, canned
      5.3 oz Green beans, canned
    • 2 Tbsp Balsamic vinegar
      2 Tbsp Balsamic vinegar
    • 1 ⁠½ tsp Honey
      1 ⁠½ tsp Honey
    • Salt
      Salt
    • Black pepper
      Black pepper
    8

    Slice the potatoes in half, top with the yogurt dip and serve with the bean salad.

      9

      Enjoy your meal!