Avocado Tofu Salad

Avocado Tofu Salad

Enjoy our vegan recipe Avocado Tofu Salad by feastr. Ideal to lose weight. Low Carb, quick, and very tasty.

Nutritional information:

Calories2762 kJ (660 kcal)
Protein28 g
Fat48 g
Carbohydrates21 g
Fiber14 g

Utensils:

cutting board, chef's knife, fork, bowl, Spoon

Recipe instructions:

1

Dice the tofu and mix with the olive oil and cumin in a bowl.

  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
  • 1 tsp Olive oil
    1 tsp Olive oil
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
2

Dice half of the avocado and all of the cucumber, cut the green onion into thin rings, chop the cilantro and put everything in a bowl.

  • 1 Avocado (~ 7.1 oz)
    1 Avocado (~ 7.1 oz)
  • 1 Cucumber (~ 15.5 oz)
    1 Cucumber (~ 15.5 oz)
  • 1 Green onion (~ 1.2 oz)
    1 Green onion (~ 1.2 oz)
  • 4 twigs of Cilantro, fresh or frozen (~ 2 ⁠½ tsp)
    4 twigs of Cilantro, fresh or frozen (~ 2 ⁠½ tsp)
3

Mash the other half of the avocado in a bowl. Add the lemon juice and olive oil and mix well.

  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • 1 tsp Olive oil
    1 tsp Olive oil
4

Add the tofu and avocado dressing into the bowl. Toss lightly until coated evenly. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
5

Enjoy your meal!