Avocado Sesame Chicken

Avocado Sesame Chicken

Enjoy our recipe Avocado Sesame Chicken by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories3184 kJ (761 kcal)
Protein72 g
Fat41 g
Carbohydrates20 g
Fiber9 g


cutting board, plate, spatula, Spoon, chef's knife, whisk, bowl, non-stick frying pan

Recipe instructions:


Dice the apple and avocado into approx. ¾ in cubes and place in a bowl.

  • ½ Apple (~ 3.2 oz)
    ½ Apple (~ 3.2 oz)
  • ½ Avocado (~ 3.5 oz)
    ½ Avocado (~ 3.5 oz)

Add the olive oil and lime juice and season with salt and pepper.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
  • Salt
  • Black pepper
    Black pepper

Toast the pine nuts on medium heat in a non-stick frying pan without oil until golden brown and set aside.

  • 1 Tbsp Pine nuts
    1 Tbsp Pine nuts

Whisk the egg in a bowl, season with salt and pepper.

  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)

Dip the chicken into the egg to coat. Allow the excess to drip off for a few seconds, then roll in the sesame seeds until coated.

  • 8.8 oz Chicken breast
    8.8 oz Chicken breast
  • 2 Tbsp Sesame seeds
    2 Tbsp Sesame seeds

Heat the canola oil in the non-stick frying pan over high heat. Fry the chicken from both sides until golden brown, turn the heat to medium and keep frying until the chicken is fully cooked.

  • 1 tsp Canola oil
    1 tsp Canola oil

Serve the chicken on a bed of apple avocado salad and top with the pine nuts.


    Enjoy your meal!