Autumn Noodle Bowl with Pumpkin

Enjoy our recipe Autumn Noodle Bowl with Pumpkin by feastr. Ideal to gain weight and build muscles. High Protein and very tasty.

Nutritional information:

Calories3058 kJ (730 kcal)
Protein47 g
Fat26 g
Carbohydrates66 g
Fiber17 g


non-stick frying pan, cooking spoon, Spoon, pasta colander, spatula, pot, cutting board, chef's knife

Recipe instructions:


Cut the hokkaido into ca. ½ in big cubes. Cut the beef into mouth size pieces. Coarsely dice carrot. Peel the onion and chop finely.

  • 8.8 oz Pumpkin (w/o seeds)
    8.8 oz Pumpkin (w/o seeds)
  • 4.4 oz Sirloin steak
    4.4 oz Sirloin steak
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)

Cook the pasta 1 minute less than what is written in the package instructions, strain and put aside.

  • 2.6 oz Fusilli, whole grain
    2.6 oz Fusilli, whole grain

Das Öl in einer beschichteten Pfanne auf mittlerer Stufe erhitzen. Add the onions to the pan, salt, pepper and fry until the onions turn translucent.

  • 1 tsp Olive oil
    1 tsp Olive oil

Add the carrots and pumpkin to the pan. Fry on high heat until everything has gotten a nice color.


    Salt, pepper and add as much vegetable stock so that everything is not completely covered.

    • Salt
    • Black pepper
      Black pepper
    • ¾ cup Vegetable broth
      ¾ cup Vegetable broth

    Reduce heat to medium, add the chopped rosemary and let stew until the pumpkin has the desired texture.

    • 1 twig of Rosemary, fresh (~ 0.1 oz)
      1 twig of Rosemary, fresh (~ 0.1 oz)

    Add the pasta, cream cheese to the pan and heat up shortly.

    • 3 Tbsp Cream cheese
      3 Tbsp Cream cheese

    Enjoy your meal!