Apple Tuna Salad with Walnuts

Apple Tuna Salad with Walnuts

Enjoy our recipe Apple Tuna Salad with Walnuts by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories1759 kJ (420 kcal)
Protein40 g
Fat20 g
Carbohydrates17 g
Fiber3 g

Utensils:

Spoon, bowl, cutting board, chef's knife

Recipe instructions:

1

Drain the tuna and put in a bowl. Chop the walnuts, set 1⁄3 aside and add the remaining walnuts into the bowl.

  • 5.3 oz Tuna, canned in water
    5.3 oz Tuna, canned in water
  • ¼ cup Walnuts
    ¼ cup Walnuts
2

Wash, core and dice the apple. Chop the parsley and add both into the bowl.

  • ½ Apple (~ 3.2 oz)
    ½ Apple (~ 3.2 oz)
  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
3

In a small bowl mix joghurt, mustard and apple vinegar. Season with sugar, salt and pepper.

  • 2 Tbsp Yogurt
    2 Tbsp Yogurt
  • 1 tsp Dijon mustard
    1 tsp Dijon mustard
  • 1 tsp Cider vinegar
    1 tsp Cider vinegar
  • Granulated sugar
    Granulated sugar
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Add the dressing into the bowl, mix and top with the remaining walnuts and basil.

  • 5 leaves of Basil, fresh (~ 0.1 oz)
    5 leaves of Basil, fresh (~ 0.1 oz)
5

Enjoy your meal!