Apple Fennel Salad
Enjoy our recipe Apple Fennel Salad by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 3037 kJ (725 kcal) |
|---|---|
| Protein | 28 g |
| Fat | 49 g |
| Carbohydrates | 36 g |
| Fiber | 10 g |
Utensils:
cutting board, salad spinner, chef's knife, Spoon, bowl
Recipe instructions:
1
Rinse and drain the lambs lettuce and put in a bowl.
- 2.8 oz Lambs lettuce
![2.8 oz Lambs lettuce]()
2
Cut the onion into rings, chop the walnuts coarsely and add both to the bowl.
- ½ Onion, yellow (~ 1.4 oz)
![½ Onion, yellow (~ 1.4 oz)]()
- 1⁄3 cup Walnuts
![1⁄3 cup Walnuts]()
3
Thinly slice the fennel and apple. Cut the ham into thin strips and add everything to the bowl.
- ½ Fennel bulb (~ 4.1 oz)
![½ Fennel bulb (~ 4.1 oz)]()
- 1 Apple (~ 6.3 oz)
![1 Apple (~ 6.3 oz)]()
- 3.5 oz Dry cured ham
![3.5 oz Dry cured ham]()
4
Add the lemon juice, mustard and olive oil to a mason jar. Screw the lid on tightly and shake vigorously until combined.
- ½ Lemon (~ 1 oz)
![½ Lemon (~ 1 oz)]()
- 2 tsp Sweet mustard
![2 tsp Sweet mustard]()
- 1 ½ Tbsp Olive oil
![1 ½ Tbsp Olive oil]()
5
Season the vinaigrette with salt and pepper. Sprinkle the vinaigrette over the salad, toss lightly until coated evenly.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
6
Enjoy your meal!
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