Apple Cinnamon Roll

Apple Cinnamon Roll

Enjoy our vegetarian recipe Apple Cinnamon Roll by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2347 kJ (561 kcal)
Protein38 g
Fat18 g
Carbohydrates58 g
Fiber5 g


bowl, oven, non-stick frying pan, cutting board, whisk, bread knife, spatula, baking tray, brush, Spoon, parchment paper

Recipe instructions:


Preheat the oven to 350 °F.


    Separate the egg whites from the yolks. In a bowl, mix the yolks with honey and cinnamon. Beat the egg whites until stiff and fold into the yolk-honey mixture.

    • 2 Eggs (~ 3.9 oz)
      2 Eggs (~ 3.9 oz)
    • 1 Tbsp Honey
      1 Tbsp Honey
    • ½ tsp Cinnamon, ground
      ½ tsp Cinnamon, ground

    Line a baking tray with parchment paper and grease it with the canola oil. Spread the dough evenly onto the parchment paper in a rectangular form (approx. ½ in thick). Bake for approx. 13 minutes until golden brown.

    • ½ tsp Canola oil
      ½ tsp Canola oil

    Finely dice the apple.

    • 1 Apple (~ 6.3 oz)
      1 Apple (~ 6.3 oz)

    Heat a frying pan over medium heat. Fry the apple and almonds until the apples start to get soft. Add the cinnamon, honey, and water and let simmer for another 3 minutes.

    • 1 ⁠½ Tbsp Almonds, sliced
      1 ⁠½ Tbsp Almonds, sliced
    • 1 ⁠½ tsp Honey
      1 ⁠½ tsp Honey
    • ½ tsp Cinnamon, ground
      ½ tsp Cinnamon, ground
    • 2 Tbsp Water
      2 Tbsp Water

    Remove the sponge dough out of the oven. Spread the yogurt evenly onto the dough, top with the apples and roll up from short end to short end.

    • 2⁄3 cup Low fat greek yogurt
      2⁄3 cup Low fat greek yogurt

    Enjoy your meal!