Apple Almond Cottage Chese

Apple Almond Cottage Chese

Did you know that cottage cheese contains around 11 grams of protein per 100 grams? The perfect ingredient for a high protein breakfast.

Nutritional information:

Calories2630 kJ (628 kcal)
Protein42 g
Fat21 g
Carbohydrates62 g
Fiber6 g

Utensils:

cutting board, bowl, chef's knife, tablespoon, non-stick frying pan

Recipe instructions:

1

Dice the apple.

  • 1 Apple (~ 6.3 oz)
    1 Apple (~ 6.3 oz)
2

Mix the cottage cheese with yogurt and honey until creamy.

  • 1 cup Cottage cheese, low fat
    1 cup Cottage cheese, low fat
  • 2⁄3 cup Low fat yogurt
    2⁄3 cup Low fat yogurt
  • 1 ⁠½ Tbsp Honey
    1 ⁠½ Tbsp Honey
3

Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown, turn off the heat and set aside. Add the apple cubes to the pan and warm with the residual heat.

  • 3 Tbsp Almonds, chopped
    3 Tbsp Almonds, chopped
4

Serve the cottage chese and top with the apple cubes and almonds.

    5

    Enjoy your meal!