Almond Sesame Chicken

Almond Sesame Chicken

Enjoy our recipe Almond Sesame Chicken by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2889 kJ (690 kcal)
Protein61 g
Fat16 g
Carbohydrates69 g
Fiber10 g


non-stick frying pan, whisk, pot, chef's knife, cutting board, bowl, Spoon

Recipe instructions:


Cook the rice according to the package instructions.

  • 1⁄3 cup Rice
    1⁄3 cup Rice

Toast the almonds and sesame on medium heat in a non-stick frying pan without oil until golden brown and set aside.

  • 2 ⁠½ tsp Almonds, sliced
    2 ⁠½ tsp Almonds, sliced
  • 2 tsp Sesame seeds
    2 tsp Sesame seeds

Cut the chicken breast into bite-size pieces. In a bowl, marinate it with soy sauce and set aside.

  • 5.3 oz Chicken breast
    5.3 oz Chicken breast
  • 2 Tbsp Soy sauce, light
    2 Tbsp Soy sauce, light

Chop the onion coarsely, clean and cut the mushrooms into eighths.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 4.4 oz Mushrooms
    4.4 oz Mushrooms

Heat the coconut oil in a non-stick frying pan over high heat. Fry the chicken and onions until the chicken is golden brown and the onions turn translucent. Turn the heat to medium, add the mushrooms, bean sprouts, and soy sauce and continue to fry for approx. 4-5 minutes.

  • 1 tsp Coconut oil
    1 tsp Coconut oil
  • 1.8 oz Bean sprouts
    1.8 oz Bean sprouts
  • 1 Tbsp Soy sauce, light
    1 Tbsp Soy sauce, light

Add the milk and flour and stir continuously until the sauce thickens. Season with salt and pepper.

  • ½ cup Low fat milk
    ½ cup Low fat milk
  • 1 tsp Whole wheat flour
    1 tsp Whole wheat flour
  • Salt
  • Black pepper
    Black pepper

Serve with rice and top with the almonds and sesame seeds.


    Enjoy your meal!