Agave Veggie Stir-Fry on a Bed of Rice

Agave Veggie Stir-Fry on a Bed of Rice

Enjoy our recipe Agave Veggie Stir-Fry on a Bed of Rice by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3103 kJ (741 kcal)
Protein33 g
Fat27 g
Carbohydrates85 g
Fiber9 g


cutting board, Spoon, chef's knife, tablespoon, blender, pot, non-stick frying pan

Recipe instructions:


Cook the rice according to the package instructions.

  • 1⁄3 cup Basmati rice
    1⁄3 cup Basmati rice

Peel garlic and ginger.

  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)

Add the garlic, ginger, and the ingredients mentioned below to a blender and blend until smooth.

  • 1 Tbsp Agave syrup
    1 Tbsp Agave syrup
  • 1 Tbsp Water
    1 Tbsp Water
  • 1 Tbsp Balsamic vinegar
    1 Tbsp Balsamic vinegar
  • 2 ⁠½ Tbsp Soy sauce, light
    2 ⁠½ Tbsp Soy sauce, light
  • 1 tsp Canola oil
    1 tsp Canola oil

Dice the tofu and carrot.

  • 2.8 oz Smoked tofu
    2.8 oz Smoked tofu
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)

Cut the zucchini lengthwise into quarters. Remove the seeds and pulp from the center of the zucchini. Chop the pulp finely and cut the remaining zucchini into approx. ¾ in slices.

  • 1 Zucchini (~ 7.8 oz)
    1 Zucchini (~ 7.8 oz)

Heat the canola oil in a non-stick frying pan over medium heat. Fry the tofu until golden brown. Pour in half of the sauce, reduce completely and set aside.

  • 1 tsp Canola oil
    1 tsp Canola oil

Heat the canola oil in the pan and fry the carrots and zucchinis over high heat for approx. 1-2 minutes. Add the remaining sauce and cook for approx. 5 minutes.

  • 1 tsp Canola oil
    1 tsp Canola oil

Turn off the heat, add the tofu to the pan, warm with the residual heat and serve with the rice.


    Enjoy your meal!