Power Omelette Wrap

Name: Power Omelette Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: ¼ Cucumber (~ 3.9 oz); ½ Tomato (~ 2.1 oz); ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp); ¼ cup Gouda, grated (or Cheddar); 4 Eggs (~ 7.8 oz); 2 ½ Tbsp Low fat milk; 2 ½ Tbsp Cream cheese; 1 tsp Canola oil; Salt; Black pepper

Enjoy our vegetarian recipe Power Omelette Wrap by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories	2996 kJ (716 kcal)
Protein	45 g
Fat	55 g
Carbohydrates	10 g
Fiber	2 g

Utensils:

cutting board, knife, chef's knife, Spoon, bowl, spatula, non-stick frying pan, whisk

Recipe instructions:

1

Finely chop the chives. Whisk the eggs in a bowl, season with salt and pepper and add the chives.

¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
4 Eggs (~ 7.8 oz)
2 ⁠½ Tbsp Low fat milk
Salt
Black pepper

2

Heat the canola oil in a non stick frying pan. Add the egg mixture into the pan until the base of the pan is completely covered. Fry the egg mixture from both sides for approx. 1-2 minutes. Repeat until you are out of egg mixture.

1 tsp Canola oil

3

Dice the cucumber and tomato.

¼ Cucumber (~ 3.9 oz)
½ Tomato (~ 2.1 oz)

4

Spread the cream cheese onto the omelette wraps, top with tomato, cucumber and cheese. Fold up the bottom to cover the filling then fold in the edges. Roll up to seal.

2 ⁠½ Tbsp Cream cheese
¼ cup Gouda, grated (or Cheddar)

5

Enjoy your meal!

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Power Omelette Wrap

Nutritional information:

Utensils:

Recipe instructions:

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