Enjoy our vegan recipe Eggplant Fritters by feastr. Ideal to lose weight. Balanced and very tasty.
Calories | 2387 kJ (570 kcal) |
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Protein | 21 g |
Fat | 20 g |
Carbohydrates | 68 g |
Fiber | 11 g |
cutting board, bowl, chef's knife, whisk, non-stick frying pan, Spoon, colander, spatula
Dice the eggplant into approx. ½ in cubes, transfer to a colander, salt generously and let sit for approx. 10 minutes.
Finely chop the onion and garlic and put into a bowl.
Heat the olive oil in a non-stick frying pan over medium heat. Fry the diced eggplant for approx. 2-3 minutes until golden brown from all sides and remove from the pan.
Mix the egg substitute replacer according to the package instructions and add into the bowl.
Add the soy sauce, breadcrumbs, eggplant, and thyme to the bowl. Mix thoroughly until a moldable dough forms. Season with salt and pepper.
Form the mixture into fist-sized, approx. ½ in thick patties.
Heat the olive oil in the non-stick frying pan over medium heat and fry the patties for approx. 4-5 minutes from both sides until golden brown.
Season the yogurt with salt, pepper, and lemon juice.
Serve the eggplant fritters with the yogurt dip.
Enjoy your meal!