Warm Veggie Soup with Chicken

Warm Veggie Soup with Chicken

Enjoy our recipe Warm Veggie Soup with Chicken by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3185 kJ (761 kcal)
Protein51 g
Fat25 g
Carbohydrates70 g
Fiber20 g

Utensils:

Recipe instructions:

1

Cut the veggies into bite size pieces.

  • 3 Carrots (~ 10.1 oz)
    3 Carrots (~ 10.1 oz)
  • 1 Leek (~ 6.3 oz)
    1 Leek (~ 6.3 oz)
  • 1 Bell pepper, yellow (~ 4.9 oz)
    1 Bell pepper, yellow (~ 4.9 oz)
  • ½ in Ginger (~ 0.2 oz)
    ½ in Ginger (~ 0.2 oz)
2

Heat the oil in a pot on medium heat. Add the veggies and fry until the leek turns translucent. Add the spices and fry for an additional 1-2 minutes. Deglaze with broth and let simmer for 20 minutes.

  • 2 tsp Olive oil
    2 tsp Olive oil
  • 2 cups Vegetable broth
    2 cups Vegetable broth
  • ½ tsp Turmeric, ground
    ½ tsp Turmeric, ground
  • ½ tsp Cayenne pepper
    ½ tsp Cayenne pepper
3

Finely dice the garlic. Dice the bread. Heat the olive oil in a non-stick frying pan on medium heat. Fry the garlic for approx. 30 seconds. Add the bread and fry until crispy. Remove from the pan.

  • 1 Dinner roll (~ 2.1 oz)
    1 Dinner roll (~ 2.1 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 tsp Olive oil
    1 tsp Olive oil
4

Cut the chicken into bite size pieces. Heat the oil in a pan over medium heat. Add the chicken and fry until golden brown. Turn off the heat.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • 5.3 oz Chicken breast
    5.3 oz Chicken breast
5

Remove 1/3 of the veggies from the pot and set aside. Blend the rest with an immersion blender or blender. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
6

Finely chop the parsley. Serve the soup and top with croutons, chicken, parsley and cream.

  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
  • 2 tsp Whipping cream
    2 tsp Whipping cream
7

Enjoy your meal!