Pasta with Bell Pepper Sauce

Pasta with Bell Pepper Sauce

Enjoy our vegetarian recipe Pasta with Bell Pepper Sauce by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3136 kJ (749 kcal)
Protein32 g
Fat30 g
Carbohydrates78 g
Fiber16 g

Utensils:

pot, chef's knife, Spoon, immersion blender, cooking spoon, cutting board, non-stick frying pan, high-sided container, pasta colander

Recipe instructions:

1

Add the ingredients listed below into a high sided container.

  • ¾ cup Vegetable broth
    ¾ cup Vegetable broth
  • 2 tsp Cornstarch
    2 tsp Cornstarch
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
  • Salt
    Salt
  • Black pepper
    Black pepper
2

Finely chop the shallot, garlic, and basil and drain the peppers. Add the peppers into the high sided container. Set the basil aside.

  • 1 Shallot (~ 0.9 oz)
    1 Shallot (~ 0.9 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 8 leaves of Basil, fresh (~ 0.1 oz)
    8 leaves of Basil, fresh (~ 0.1 oz)
  • 4.6 oz Peppers, roasted, jar
    4.6 oz Peppers, roasted, jar
3

Cook the pasta according to the package instructions.

  • 3.5 oz Spaghetti, whole grain
    3.5 oz Spaghetti, whole grain
4

Heat the olive oil in a non-stick frying pan over medium heat. Sauté the shallots and garlic until the shallots turn translucent and add into the high sided container. Add the yogurt. Blend with an immersion blender until smooth.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • ½ cup Low fat greek yogurt
    ½ cup Low fat greek yogurt
5

Add the sauce to the pan and bring to a boil. Turn the heat to medium and let simmer until creamy.

    6

    Add the pasta to the pan mix well, season with salt, pepper, and basil.

    • Salt
      Salt
    • Black pepper
      Black pepper
    7

    Enjoy your meal!