Crispy Schnitzel with Green Salad

Crispy Schnitzel with Green Salad

Enjoy our vegetarian recipe Crispy Schnitzel with Green Salad by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2437 kJ (582 kcal)
Protein47 g
Fat17 g
Carbohydrates51 g
Fiber17 g


cutting board, chef's knife, non-stick frying pan, bowl

Recipe instructions:


Rinse and drain the lettuce, cut into bite-size pieces and put into a bowl.

  • 1 Romaine lettuce (~ 4.2 oz)
    1 Romaine lettuce (~ 4.2 oz)

Halve the tomatoes, dice the cucumber and add to the bowl.

  • 2.6 oz Cherry tomatoes
    2.6 oz Cherry tomatoes
  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)

Add the honey, mustard, balsamic vinegar, salt, and pepper to a mason jar. Screw the lid on tightly and shake vigorously until combined.

  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey
  • 1 tsp Yellow mustard
    1 tsp Yellow mustard
  • 2 tsp Balsamic vinegar
    2 tsp Balsamic vinegar
  • Salt
  • Black pepper
    Black pepper

Place The vegan steaks in a bowl, cover with boiling water, let sit for approx. 5 minutes and squeeze out as much excess water as you can.

  • 2 Vegan steak alternative (~ 2.5 oz)
    2 Vegan steak alternative (~ 2.5 oz)

Whisk eggs and milk in a bowl.

  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • 3 ⁠½ Tbsp Low fat milk
    3 ⁠½ Tbsp Low fat milk

Put the flour and breadcrumbs onto two separate plates. Place plates in front of you side by side. Arrange in the following order: flour, egg, breadcrumbs.

  • 2 ⁠½ tsp Flour, all-purpose
    2 ⁠½ tsp Flour, all-purpose
  • ¼ cup Bread crumbs
    ¼ cup Bread crumbs

One at a time, dredge the vegan steaks in flour until the surface is covered. Dip into the egg-substitute to coat. Allow the excess to drip off for a few seconds, then roll in the breadcrumbs until coated.


    Heat half of the oil in a non-stick frying pan over medium heat. Fry the schnitzels from one side until golden brown. Before turning the schnitzel, add the rest of the oil into the pan and fry the other side until golden brown.

    • 2 tsp Canola oil
      2 tsp Canola oil

    Drizzle the dressing over the salad and toss lightly until coated evenly. Serve alongside the schnitzels.


      Enjoy your meal!