Veggie Chili con Carne

Veggie Chili con Carne

Enjoy our recipe Veggie Chili con Carne by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories4197 kJ (1002 kcal)
Protein78 g
Fat44 g
Carbohydrates54 g
Fiber22 g

Utensils:

cutting board, chef's knife, Spoon, pot, cooking spoon

Recipe instructions:

1

Finely chop the onion and garlic.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
2

Heat the olive oil in a large pot over medium heat.

  • 1 tsp Olive oil
    1 tsp Olive oil
3

Fry the veggie mince, onion and garlic until the onions turn translucent. Season with salt and pepper.

  • 8.8 oz Vegan crumbled meat substitute, fresh
    8.8 oz Vegan crumbled meat substitute, fresh
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Add the kidney beans, chopped tomatoes, and water.

  • 2⁄3 cup Kidney beans, canned
    2⁄3 cup Kidney beans, canned
  • 7.1 oz Tomatoes, diced, canned
    7.1 oz Tomatoes, diced, canned
  • 2⁄3 cup Water
    2⁄3 cup Water
5

Add the corn, crushed pepper, and cinnamon, bring to a boil, turn down the heat and let simmer for approx. 30 minutes. Stir occasionally.

  • ½ cup Sweet corn, canned
    ½ cup Sweet corn, canned
  • 1 tsp Crushed pepper
    1 tsp Crushed pepper
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground
6

Serve the chili and top with the yogurt.

  • ½ cup Low fat greek yogurt
    ½ cup Low fat greek yogurt
7

Enjoy your meal!