Veggie Chili con Carne
Enjoy our recipe Veggie Chili con Carne by feastr. Ideal to lose weight. High Protein and very tasty.
Nutritional information:
| Calories | 4197 kJ (1002 kcal) |
|---|---|
| Protein | 78 g |
| Fat | 44 g |
| Carbohydrates | 54 g |
| Fiber | 22 g |
Utensils:
cutting board, chef's knife, Spoon, pot, cooking spoon
Recipe instructions:
1
Finely chop the onion and garlic.
- 1 Onion, yellow (~ 2.8 oz)
![1 Onion, yellow (~ 2.8 oz)]()
- 1 Garlic clove (~ 0.1 oz)
![1 Garlic clove (~ 0.1 oz)]()
2
Heat the olive oil in a large pot over medium heat.
- 1 tsp Olive oil
![1 tsp Olive oil]()
3
Fry the veggie mince, onion and garlic until the onions turn translucent. Season with salt and pepper.
- 8.8 oz Vegan crumbled meat substitute, fresh
![8.8 oz Vegan crumbled meat substitute, fresh]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
Add the kidney beans, chopped tomatoes, and water.
- 2⁄3 cup Kidney beans, canned
![2⁄3 cup Kidney beans, canned]()
- 7.1 oz Tomatoes, diced, canned
![7.1 oz Tomatoes, diced, canned]()
- 2⁄3 cup Water
![2⁄3 cup Water]()
5
Add the corn, crushed pepper, and cinnamon, bring to a boil, turn down the heat and let simmer for approx. 30 minutes. Stir occasionally.
- ½ cup Sweet corn, canned
![½ cup Sweet corn, canned]()
- 1 tsp Crushed pepper
![1 tsp Crushed pepper]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
6
Serve the chili and top with the yogurt.
- ½ cup Low fat greek yogurt
![½ cup Low fat greek yogurt]()
7
Enjoy your meal!
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