Stuffed Bell Pepper Italian Style

Stuffed Bell Pepper Italian Style

Enjoy our vegetarian recipe Stuffed Bell Pepper Italian Style by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories6470 kJ (1545 kcal)
Protein79 g
Fat79 g
Carbohydrates105 g
Fiber32 g

Utensils:

cutting board, bowl, oven, chef's knife, grater, Spoon, baking dish, spatula, plate, non-stick frying pan

Recipe instructions:

1

Wash and pat dry the peppers. Cut off the lid, remove the core, put them on a plate and set aside.

  • 4 Bell peppers, red (~ 1.3 lbs)
    4 Bell peppers, red (~ 1.3 lbs)
2

Finely chop the onions and garlic and put into a bowl.

  • 2 Onions, red (~ 6 oz)
    2 Onions, red (~ 6 oz)
  • 2 Garlic cloves (~ 0.2 oz)
    2 Garlic cloves (~ 0.2 oz)
3

Heat the canola oil in a non-stick frying pan over medium heat. Fry the veggie mince, stirring occasionally until it starts to brown.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • 5.3 oz Vegan crumbled meat substitute, fresh
    5.3 oz Vegan crumbled meat substitute, fresh
4

Add the onions and garlic. Fry until the onions turn translucent. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
5

Add the chopped tomatoes and tomato sauce and continue to let simmer.

  • 3.5 oz Tomatoes, diced, canned
    3.5 oz Tomatoes, diced, canned
  • 2⁄3 cup Tomato sauce, canned
    2⁄3 cup Tomato sauce, canned
6

Chop the basil, grate the cheese and mix with sour cream and egg.

  • 20 leaves of Basil, fresh (~ 0.2 oz)
    20 leaves of Basil, fresh (~ 0.2 oz)
  • 1.6 oz Italian style hard cheese
    1.6 oz Italian style hard cheese
  • 2⁄3 cup Sour cream, light
    2⁄3 cup Sour cream, light
  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
7

Preheat the oven to 350 °F.

    8

    Break lasagna sheets into pieces to make them fit into the peppers.

    • 1.8 oz Lasagna noodles
      1.8 oz Lasagna noodles
    9

    To assemble, spread a layer of meat sauce into the peppers. Add a lasagna noodle and then a layer of the Parmesan mixture. Repeat layering until you have used up all of the fillings. At the end top with the cheese.

    • 3 Tbsp Gouda, grated (or Cheddar)
      3 Tbsp Gouda, grated (or Cheddar)
    10

    Bake peppers for approx. 20 minutes until the cheese is golden brown.

      11

      Enjoy your meal!