Juicy Garlic Tomatoes with Quinoa
Enjoy our vegetarian recipe Juicy Garlic Tomatoes with Quinoa by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 3092 kJ (738 kcal) |
|---|---|
| Protein | 23 g |
| Fat | 43 g |
| Carbohydrates | 59 g |
| Fiber | 8 g |
Utensils:
cutting board, pot, chef's knife, non-stick frying pan
Recipe instructions:
1
Prepare the quinoa according to the package instructions. Halve the tomatoes.
- ½ cup Quinoa
![½ cup Quinoa]()
- 3.5 oz Cherry tomatoes
![3.5 oz Cherry tomatoes]()
2
Slice the garlic. Heat the olive oil in a pan over medium heat. Add the garlic and rosemary and fry for approx. 30 seconds.
- 2 Garlic cloves (~ 0.2 oz)
![2 Garlic cloves (~ 0.2 oz)]()
- 1 ½ Tbsp Olive oil
![1 ½ Tbsp Olive oil]()
- 1 twig of Rosemary, fresh (~ 0.1 oz)
![1 twig of Rosemary, fresh (~ 0.1 oz)]()
3
Add the tomatoes fry for approx. 5 minutes stirring occasionally. Put the tomatoes into a bowl.
4
Finely chop the parsley and mint and add into the bowl alongside the quinoa.
- 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
![2 twigs of Parsley, fresh or frozen (~ 1 tsp)]()
- 6 leaves of Mint, fresh (~ 0.1 oz)
![6 leaves of Mint, fresh (~ 0.1 oz)]()
5
Add the feta into the bowl and mix well.
- 2.5 oz Feta cheese
![2.5 oz Feta cheese]()
6
Season with salt and pepper, sprinkle lime juice on top and serve.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- ½ Lime, organic (~ 0.7 oz)
![½ Lime, organic (~ 0.7 oz)]()
7
Enjoy your meal!
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