Vegetarian burgers can be made from many different ingredients. We love this variation made from beans and mushrooms. Why don't you give it a try?
|Calories||4048 kJ (967 kcal)|
chef's knife, Spoon, bowl, big bowl, knife, cutting board, immersion blender, spatula, non-stick frying pan
In a small bowl, mix the flax seeds and water and let sit for approx. 10 minutes.
Put the beans, oats, salt, pepper, and paprika powder in a bowl and blend with an immersion blender until smooth but still a bit chunky.
Finely chop the mushrooms and onion.
Heat the olive oil in a non-stick frying pan over medium heat and fry the mushrooms and onions until the onions turn translucent.
Add the honey and soy sauce and let simmer for approx. 1 minute, turn off the heat and transfer the contents of the pan to the bowl with the beans.
Add the flax seeds and walnuts to the bowl and blend coarsely.
Form fist-sized, approx. ½ in thick patties and leave to rest in the refrigerator for 10 minutes.
Wash the lettuce, slice the tomato and onion and spread the ketchup onto the rolls.
Heat the olive oil in the non-stick frying pan over medium heat and fry the patties for approx. 4-5 minutes from each side until golden brown. Assemble your burger.
Enjoy your meal!