Juicy Bean Burger

Juicy Bean Burger

Vegetarian burgers can be made from many different ingredients. We love this variation made from beans and mushrooms. Why don't you give it a try?

Nutritional information:

Calories4048 kJ (967 kcal)
Protein39 g
Fat32 g
Carbohydrates115 g
Fiber32 g

Utensils:

chef's knife, bowl, big bowl, knife, Spoon, cutting board, immersion blender, spatula, non-stick frying pan

Recipe instructions:

1

In a small bowl, mix the flax seeds and water and let sit for approx. 10 minutes.

  • 2 Tbsp Flax seeds, ground
    2 Tbsp Flax seeds, ground
  • 1 ⁠½ Tbsp Water
    1 ⁠½ Tbsp Water
2

Put the beans, oats, salt, pepper, and paprika powder in a bowl and blend with an immersion blender until smooth but still a bit chunky.

  • ¾ cup Kidney beans, canned
    ¾ cup Kidney beans, canned
  • ½ cup Whole grain rolled oats
    ½ cup Whole grain rolled oats
  • Salt
    Salt
  • Black pepper
    Black pepper
  • ½ tsp Hot paprika, ground
    ½ tsp Hot paprika, ground
3

Finely chop the mushrooms and onion.

  • 1.8 oz Mushrooms
    1.8 oz Mushrooms
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
4

Heat the olive oil in a non-stick frying pan over medium heat and fry the mushrooms and onions until the onions turn translucent.

  • 1 tsp Olive oil
    1 tsp Olive oil
5

Add the honey and soy sauce and let simmer for approx. 1 minute, turn off the heat and transfer the contents of the pan to the bowl with the beans.

  • ¾ tsp Honey
    ¾ tsp Honey
  • 1 ⁠½ tsp Soy sauce, light
    1 ⁠½ tsp Soy sauce, light
6

Add the flax seeds and walnuts to the bowl and blend coarsely.

  • 2 ⁠½ Tbsp Walnuts
    2 ⁠½ Tbsp Walnuts
7

Form fist-sized, approx. ½ in thick patties and leave to rest in the refrigerator for 10 minutes.

    8

    Wash the lettuce, slice the tomato and onion and spread the ketchup onto the rolls.

    • 2 leaves of Lettuce (~ 0.6 oz)
      2 leaves of Lettuce (~ 0.6 oz)
    • ½ Tomato (~ 2.1 oz)
      ½ Tomato (~ 2.1 oz)
    • ½ Onion, red (~ 1.5 oz)
      ½ Onion, red (~ 1.5 oz)
    • 1 ⁠½ Tbsp Ketchup
      1 ⁠½ Tbsp Ketchup
    • 2 Whole wheat rolls (~ 4.2 oz)
      2 Whole wheat rolls (~ 4.2 oz)
    9

    Heat the olive oil in the non-stick frying pan over medium heat and fry the patties for approx. 4-5 minutes from each side until golden brown. Assemble your burger.

    • 1 tsp Olive oil
      1 tsp Olive oil
    10

    Enjoy your meal!