Hummus & Tomato Wrap

Hummus & Tomato Wrap

Enjoy our vegetarian recipe Hummus & Tomato Wrap by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2810 kJ (671 kcal)
Protein30 g
Fat25 g
Carbohydrates77 g
Fiber6 g

Utensils:

chef's knife, knife, cutting board

Recipe instructions:

1

Finely chop the tomatoes, slice the cucumber and dice the feta.

  • 1.4 oz Tomatoes, sun-dried, in oil
    1.4 oz Tomatoes, sun-dried, in oil
  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • 2.5 oz Feta cheese, reduced fat
    2.5 oz Feta cheese, reduced fat
2

Spread the hummus onto the tortillas and top with the dried tomatoes, cucumber, and feta cheese.

  • 2 Flour tortillas (~ 4.6 oz)
    2 Flour tortillas (~ 4.6 oz)
  • 1.8 oz Hummus
    1.8 oz Hummus
3

Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.

    4

    Enjoy your meal!