Hummus & Tomato Wrap

Hummus & Tomato Wrap

Enjoy our vegetarian recipe Hummus & Tomato Wrap by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.

Nutritional information:

Calories3043 kJ (727 kcal)
Protein26 g
Fat33 g
Carbohydrates77 g
Fiber6 g


chef's knife, knife, cutting board

Recipe instructions:


Finely chop the tomatoes, slice the cucumber and dice the feta.

  • 1.4 oz Tomatoes, sun-dried, in oil
    1.4 oz Tomatoes, sun-dried, in oil
  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • 2.1 oz Feta cheese
    2.1 oz Feta cheese

Spread the hummus onto the tortillas and top with the dried tomatoes, tomatoes, cucumber, and feta cheese.

  • 2 Flour tortillas (~ 4.6 oz)
    2 Flour tortillas (~ 4.6 oz)
  • 1.8 oz Hummus
    1.8 oz Hummus

Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.


    Enjoy your meal!