Fresh Zucchini Lasagna

Fresh Zucchini Lasagna

Enjoy our vegetarian recipe Fresh Zucchini Lasagna by feastr. Ideal to lose weight. Low Carb and very tasty.

Nutritional information:

Calories3782 kJ (903 kcal)
Protein54 g
Fat51 g
Carbohydrates42 g
Fiber13 g

Utensils:

cutting board, chef's knife, Spoon, non-stick frying pan, spatula, bowl, fork, baking dish, oven

Recipe instructions:

1

Dice the onion and carrot, finely chop the garlic and put into a bowl. Mash the tofu with a fork until crumbly.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 5.3 oz Tofu
    5.3 oz Tofu
2

Heat the canola oil in a non-stick frying pan over high heat. Fry the tofu until golden brown. Turn the heat to medium, add the onions, carrot, and garlic and fry until the onions turn translucent.

  • 2 tsp Canola oil
    2 tsp Canola oil
3

Season with salt and pepper, stir in the tomato paste, add the red wine and let simmer for 2-3 minutes.

  • Salt
    Salt
  • Black pepper
    Black pepper
  • 1 Tbsp Tomato paste
    1 Tbsp Tomato paste
  • 3 ⁠½ Tbsp Red wine
    3 ⁠½ Tbsp Red wine
4

Add the diced tomatoes, season with basil and oregano and let simmer for approx. 10 minutes.

  • 14.1 oz Tomatoes, diced, canned
    14.1 oz Tomatoes, diced, canned
  • ½ tsp Basil leaves, dried
    ½ tsp Basil leaves, dried
  • ½ tsp Oregano leaves, dried
    ½ tsp Oregano leaves, dried
5

Mix the sour cream, salt, nutmeg, and pepper in a small bowl. Preheat the oven to 400 °F.

  • 1⁄3 cup Sour cream, light
    1⁄3 cup Sour cream, light
  • Salt
    Salt
  • 1 pinch of Nutmeg, ground
    1 pinch of Nutmeg, ground
  • Black pepper
    Black pepper
6

Cut the zucchini lengthwise into thin slices.

  • 1 Zucchini (~ 7.8 oz)
    1 Zucchini (~ 7.8 oz)
7

To assemble spread a layer of tomato sauce into the baking dish. Add a thin layer of cream mixture. Cover with zucchini slices. Repeat layering until you are out of zucchini slices and sauce.

    8

    Spread the cheese evenly onto the top layer. Bake for approx. 25-30 minutes until golden brown.

    • 1⁄3 cup Gouda, grated (or Cheddar)
      1⁄3 cup Gouda, grated (or Cheddar)
    9

    Enjoy your meal!