Apple Spinach Tortilla with Honey Mustard Dressing
Enjoy our vegetarian recipe Apple Spinach Tortilla with Honey Mustard Dressing by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 3854 kJ (921 kcal) |
|---|---|
| Protein | 44 g |
| Fat | 36 g |
| Carbohydrates | 100 g |
| Fiber | 4 g |
Utensils:
chef's knife, bowl, cutting board, Spoon, knife
Recipe instructions:
1
Slice the apple and tofu thinly.
- ½ Apple (~ 3.2 oz)
![½ Apple (~ 3.2 oz)]()
- 3.5 oz Smoked tofu
![3.5 oz Smoked tofu]()
2
Mix the honey and mustard until creamy and spread onto the tortillas.
- 1 Tbsp Honey
![1 Tbsp Honey]()
- 2 tsp Yellow mustard
![2 tsp Yellow mustard]()
- 2 Flour tortillas (~ 4.6 oz)
![2 Flour tortillas (~ 4.6 oz)]()
3
Top the tortillas with spinach tofu, apples, and cheese.
- 1.1 oz Spinach
![1.1 oz Spinach]()
- 3 Tbsp Gouda, grated (or Cheddar)
![3 Tbsp Gouda, grated (or Cheddar)]()
4
Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.
5
Enjoy your meal!
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