Zucchini Salad

Zucchini Salad

Enjoy our vegan recipe Zucchini Salad by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2824 kJ (674 kcal)
Protein42 g
Fat44 g
Carbohydrates22 g
Fiber7 g

Utensils:

peeler, chef's knife, cutting board, bowl

Recipe instructions:

1

With a peeler, peel zucchini down to the core. Dice the tofu into approx. ¼ in cubes and put everything into a bowl

  • 1 Zucchini (~ 7.8 oz)
    1 Zucchini (~ 7.8 oz)
  • 5.3 oz Smoked tofu
    5.3 oz Smoked tofu
2

Finely chop the parsley and garlic, drain the corn, halve the tomatoes and add them to the bowl.

  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • 1⁄3 cup Sweet corn, canned
    1⁄3 cup Sweet corn, canned
3

Add the olive oil, crushed pepper, sugar, lemon juice, mustard and salt into a mason jar. Screw the lid on tightly and shake vigorously until combined.

  • 1 ⁠½ Tbsp Olive oil
    1 ⁠½ Tbsp Olive oil
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
  • ½ tsp Granulated sugar
    ½ tsp Granulated sugar
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • 1 tsp Yellow mustard
    1 tsp Yellow mustard
  • Salt
    Salt
4

Sprinkle the vinaigrette into the bowl, add the tofu and toss lightly until coated evenly. Top with sesame and season with salt and pepper.

  • Salt
    Salt
  • 2 tsp Sesame seeds
    2 tsp Sesame seeds
5

Enjoy your meal!