Vegan Scrambled Eggs with Mushrooms

Vegan Scrambled Eggs with Mushrooms

Enjoy our recipe Vegan Scrambled Eggs with Mushrooms by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2043 kJ (488 kcal)
Protein42 g
Fat29 g
Carbohydrates12 g
Fiber7 g

Utensils:

cutting board, chef's knife, Spoon, non-stick frying pan, spatula

Recipe instructions:

1

Finely slice the onion, halve the mushrooms and crumble the tofu.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 2.8 oz Mushrooms
    2.8 oz Mushrooms
  • 7.1 oz Tofu
    7.1 oz Tofu
2

Heat the canola oil in an non stick frying pan over medium heat. Add the tofu, mushrooms and onions and fry for approx.5-6 minutes.

  • 1 Tbsp Canola oil
    1 Tbsp Canola oil
3

Turn down the heat. Add the silken tofu, paprika, pepper and turmeric into the pan and fry for approx. 1-2 minutes.

  • 3.5 oz Tofu, silken
    3.5 oz Tofu, silken
  • ½ tsp Sweet paprika, ground
    ½ tsp Sweet paprika, ground
  • Black pepper
    Black pepper
  • ¼ tsp Turmeric, ground
    ¼ tsp Turmeric, ground
4

Finely chop the chives, halve the tomatoes, mix with the scrambled tofu and Kala Namak salt and serve.

  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • ¼ tsp Kala Namak Salt
    ¼ tsp Kala Namak Salt
5

Enjoy your meal!