Quick Breakfast Cereal Bowl with Raspberries
Enjoy our vegan recipe Quick Breakfast Cereal Bowl with Raspberries by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 3282 kJ (784 kcal) |
|---|---|
| Protein | 31 g |
| Fat | 24 g |
| Carbohydrates | 97 g |
| Fiber | 20 g |
Utensils:
non-stick frying pan, bowl, cutting board, cooking spoon, chef's knife
Recipe instructions:
1
Heat a non stick frying pan over medium heat. Add all the ingredients mentioned below and fry for 3-4 minutes.
- 2⁄3 cup Whole grain rolled oats
![2⁄3 cup Whole grain rolled oats]()
- 1 ½ Tbsp Almonds, sliced
![1 ½ Tbsp Almonds, sliced]()
- 1 Tbsp Cashews
![1 Tbsp Cashews]()
- 2 tsp Flax seeds, ground
![2 tsp Flax seeds, ground]()
- 1⁄3 cup Cranberries, dried
![1⁄3 cup Cranberries, dried]()
- 1 ½ Tbsp Amaranth, puffed
![1 ½ Tbsp Amaranth, puffed]()
2
Add the agave syrup into the pan and fry for and additional 1 minute and add everything into a bowl.
- 2 tsp Agave syrup
![2 tsp Agave syrup]()
3
Slice the banana.and chop the chocolate.
- 1 Banana (~ 4.1 oz)
![1 Banana (~ 4.1 oz)]()
- 0.4 oz Dark chocolate
![0.4 oz Dark chocolate]()
4
Add the milk into the bowl and top with banana, raspberries and chocolate.
- 1 2⁄3 cups Plant milk, unsweetened (e.g. almond)
![1 2⁄3 cups Plant milk, unsweetened (e.g. almond)]()
- ¾ cup Raspberries
![¾ cup Raspberries]()
5
Enjoy your meal!
Get the feastr app now
Get your own personalized meal plan now