Quick Breakfast Cereal Bowl with Raspberries

Quick Breakfast Cereal Bowl with Raspberries

Enjoy our vegan recipe Quick Breakfast Cereal Bowl with Raspberries by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories3282 kJ (784 kcal)
Protein31 g
Fat24 g
Carbohydrates97 g
Fiber20 g

Utensils:

non-stick frying pan, bowl, cutting board, cooking spoon, chef's knife

Recipe instructions:

1

Heat a non stick frying pan over medium heat. Add all the ingredients mentioned below and fry for 3-4 minutes.

  • 2⁄3 cup Whole grain rolled oats
    2⁄3 cup Whole grain rolled oats
  • 1 ⁠½ Tbsp Almonds, sliced
    1 ⁠½ Tbsp Almonds, sliced
  • 1 Tbsp Cashews
    1 Tbsp Cashews
  • 2 tsp Flax seeds, ground
    2 tsp Flax seeds, ground
  • 1⁄3 cup Cranberries, dried
    1⁄3 cup Cranberries, dried
  • 1 ⁠½ Tbsp Amaranth, puffed
    1 ⁠½ Tbsp Amaranth, puffed
2

Add the agave syrup into the pan and fry for and additional 1 minute and add everything into a bowl.

  • 2 tsp Agave syrup
    2 tsp Agave syrup
3

Slice the banana.and chop the chocolate.

  • 1 Banana (~ 4.1 oz)
    1 Banana (~ 4.1 oz)
  • 0.4 oz Dark chocolate
    0.4 oz Dark chocolate
4

Add the milk into the bowl and top with banana, raspberries and chocolate.

  • 1 ⁠2⁄3 cups Plant milk, unsweetened (e.g. almond)
    1 ⁠2⁄3 cups Plant milk, unsweetened (e.g. almond)
  • ¾ cup Raspberries
    ¾ cup Raspberries
5

Enjoy your meal!