Enjoy our recipe Mediterranean Veggie Pizza by feastr. Ideal to lose weight. Balanced and very tasty.
Calories | 2548 kJ (608 kcal) |
---|---|
Protein | 15 g |
Fat | 19 g |
Carbohydrates | 85 g |
Fiber | 14 g |
rolling pin, bowl, kitchen towel, high-sided container, chef's knife, Spoon, cutting board, baking tray, parchment paper, oven
In a bowl, combine flour and salt.
Mix the lukewarm water, olive oil, sugar, and yeast in a small bowl until the yeast dissolves.
Add the water-yeast mixture into the bowl and knead for approx. 5 minutes until your dough is smooth.
Cover the dough with a damp kitchen towel. Let the dough rise in a warm, draft-free location for at least 30 minutes.
Finely chop the garlic and mix thoroughly with the ingredients listed below.
Add the salt, pepper, basil, and oregano to the bowl and mix well.
Finely slice the onion and pepper and put everything on a plate.
Preheat the oven to 475 °F.
Knead the pizza dough for another 3-4 minutes. On a floured countertop, roll out the dough thinly and transfer to a baking tray lined with parchment paper.
Spread the tomato sauce evenly on the dough. Top with cheese, peppers and onions and bake the pizza for 7 minutes in the oven until crispy.