Mediterranean Veggie Pizza

Mediterranean Veggie Pizza

Enjoy our recipe Mediterranean Veggie Pizza by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2548 kJ (608 kcal)
Protein15 g
Fat19 g
Carbohydrates85 g
Fiber14 g


rolling pin, bowl, kitchen towel, high-sided container, chef's knife, Spoon, cutting board, baking tray, parchment paper, oven

Recipe instructions:


In a bowl, combine flour and salt.

  • ¾ cup Whole wheat flour
    ¾ cup Whole wheat flour
  • ½ tsp Salt
    ½ tsp Salt

Mix the lukewarm water, olive oil, sugar, and yeast in a small bowl until the yeast dissolves.

  • 3 ⁠½ Tbsp Water
    3 ⁠½ Tbsp Water
  • 1 tsp Olive oil
    1 tsp Olive oil
  • ¼ tsp Granulated sugar
    ¼ tsp Granulated sugar
  • 0.2 oz Baker's yeast, fresh
    0.2 oz Baker's yeast, fresh

Add the water-yeast mixture into the bowl and knead for approx. 5 minutes until your dough is smooth.


    Cover the dough with a damp kitchen towel. Let the dough rise in a warm, draft-free location for at least 30 minutes.


      Finely chop the garlic and mix thoroughly with the ingredients listed below.

      • ½ Garlic clove (~ 0.1 oz)
        ½ Garlic clove (~ 0.1 oz)
      • ½ cup Tomato sauce, canned
        ½ cup Tomato sauce, canned
      • 1 tsp Tomato paste
        1 tsp Tomato paste
      • 1 tsp Agave syrup
        1 tsp Agave syrup
      • 1 tsp Balsamic vinegar
        1 tsp Balsamic vinegar

      Add the salt, pepper, basil, and oregano to the bowl and mix well.

      • Salt
      • Black pepper
        Black pepper
      • 1 tsp Basil leaves, dried
        1 tsp Basil leaves, dried
      • ½ tsp Oregano leaves, dried
        ½ tsp Oregano leaves, dried

      Finely slice the onion and pepper and put everything on a plate.

      • ½ Onion, red (~ 1.5 oz)
        ½ Onion, red (~ 1.5 oz)
      • ½ Bell pepper, yellow (~ 2.5 oz)
        ½ Bell pepper, yellow (~ 2.5 oz)

      Preheat the oven to 475 °F.


        Knead the pizza dough for another 3-4 minutes. On a floured countertop, roll out the dough thinly and transfer to a baking tray lined with parchment paper.


          Spread the tomato sauce evenly on the dough. Top with cheese, peppers and onions and bake the pizza for 7 minutes in the oven until crispy.

          • ½ cup Vegan cheese, shredded
            ½ cup Vegan cheese, shredded

          Enjoy your meal!