Mediterranean One Pot Rice

Mediterranean One Pot Rice

Enjoy our vegan recipe Mediterranean One Pot Rice by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2361 kJ (564 kcal)
Protein17 g
Fat17 g
Carbohydrates73 g
Fiber14 g

Utensils:

cutting board, chef's knife, pot, colander

Recipe instructions:

1

Take the peas out of the freezer and let defrost.

  • 1⁄3 cup Green peas, frozen
    1⁄3 cup Green peas, frozen
2

Finely dice the onion, garlic and pepper, quarter the mushrooms and drain the olives.

  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 Bell pepper, red (~ 5.1 oz)
    1 Bell pepper, red (~ 5.1 oz)
  • 2.5 oz Mushrooms
    2.5 oz Mushrooms
  • ¼ cup Green olives
    ¼ cup Green olives
3

Heat the olive oil in a pot over medium heat. Add the onions and garlic and fry until the onions turn translucent. Add the pepper and mushrooms and fry for approx. 2-3 minutes.

  • 2 tsp Olive oil
    2 tsp Olive oil
4

Add the tomato paste and rice into the pot and fry for 1-2 minutes. Deglaze with wine and add the vegetable broth.

  • 1⁄3 cup Basmati rice
    1⁄3 cup Basmati rice
  • 1 tsp Tomato paste
    1 tsp Tomato paste
  • 2 Tbsp White wine
    2 Tbsp White wine
  • 1 ⁠¼ cups Vegetable broth
    1 ⁠¼ cups Vegetable broth
5

Add the peas, olives and spices into the pot, put on a lid and let simmer for until the rice is cooked.

  • ½ tsp Coriander, ground
    ½ tsp Coriander, ground
  • ¼ tsp Crushed pepper
    ¼ tsp Crushed pepper
  • ½ tsp Thyme leaves, dried
    ½ tsp Thyme leaves, dried
  • 1 tsp Sweet paprika, ground
    1 tsp Sweet paprika, ground
  • ¼ tsp Cayenne pepper
    ¼ tsp Cayenne pepper
  • Salt
    Salt
  • Black pepper
    Black pepper
6

Enjoy your meal!