Mango Curry Chickpea Salad with Feta

Mango Curry Chickpea Salad with Feta

Enjoy our vegan recipe Mango Curry Chickpea Salad with Feta by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4130 kJ (987 kcal)
Protein41 g
Fat55 g
Carbohydrates71 g
Fiber16 g

Utensils:

cutting board, colander, salad spinner, oven, Spoon, chef's knife, bowl, baking tray, parchment paper

Recipe instructions:

1

Preheat the oven to 350 °F. Take the cauliflower out of the freezer and let defrost. Dice the tofu.

  • 5.3 oz Cauliflower, frozen
    5.3 oz Cauliflower, frozen
  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
2

Drain the chickpeas. Cut the onion into eights. Put the onions, chickpeas, and cauliflower on a baking tray lined with parchment paper.

  • 2⁄3 cup Chickpeas, canned
    2⁄3 cup Chickpeas, canned
  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
3

Add the olive oil, curry, cumin, agave syrup, soy sauce, pepper onto the baking tray and mix well and bake for approx. 15-20 minutes.

  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • ½ tsp Curry powder
    ½ tsp Curry powder
  • ¼ tsp Cumin, ground
    ¼ tsp Cumin, ground
  • 2 tsp Agave syrup
    2 tsp Agave syrup
  • 1 Tbsp Soy sauce, light
    1 Tbsp Soy sauce, light
  • Black pepper
    Black pepper
4

Finely chop the chili, dice the mango, wash and chop the salad and add everything into a bowl.

  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)
  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)
  • ½ Romaine lettuce (~ 2.1 oz)
    ½ Romaine lettuce (~ 2.1 oz)
5

Chop the cilantro. Add the oven veggies, lime juice, cilantro into the bowl and mix well. Season with salt and pepper and let sit for 5 minutes before serving.

  • 1 twig of Cilantro, fresh or frozen (~ ½ tsp)
    1 twig of Cilantro, fresh or frozen (~ ½ tsp)
  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
  • Salt
    Salt
  • Black pepper
    Black pepper
6

Mix the cream cheese with salt, pepper, and balsamic vinegar.

  • 2 ⁠½ Tbsp Vegan cream cheese
    2 ⁠½ Tbsp Vegan cream cheese
  • Salt
    Salt
  • Black pepper
    Black pepper
  • 1 tsp Balsamic vinegar
    1 tsp Balsamic vinegar
7

Serve the salad with the dip and crumble the feta on top.

  • 1.8 oz Feta, vegan
    1.8 oz Feta, vegan
8

Enjoy your meal!