Enjoy our vegan recipe Juicy Meatballs with Pumpkin Mash by feastr. Ideal to lose weight. Balanced and very tasty.
|Calories||3165 kJ (756 kcal)|
parchment paper, potato masher, Spoon, oven, cutting board, baking dish, bowl, colander, baking tray, chef's knife, tablespoon
Preheat the oven to 400 °F. Cut the veggies coarsely and add into a baking dish.
Add soy sauce, bay leaf, rosemary, red wine and mustard, mix well and bake for approx. 40 minutes unitil the veggies are done.
Halve the pumpkin and remove the seeds, slice, halve the slices and add into a bowl.
Finely chop the garlic. Add cinnamon, oil, soy sauce, garlic, mix well and bake for 25 minutes until tender.
Finely chop the garlic and onion , add all ingredients into a bowl and mix well.
Form golfball shaped balls out of the mixture and set aside.
Mix the broth with the flour. 20 minutes before the end of baking time add the broth and add the meatballs into the baking dish.
Slice the cucumber and put in a bowl. Add yogurt, salt, pepper, agave syrup, olive oil and dill, mix well and set aside.
Take the pumpkin out of the oven and put in a bowl. Add the milk and mash with a fork until creamy. Season with salt and pepper.
Take the veggies and meatballs out of the oven. Remove the meatballs. Pass the veggies and sauce through a sieve and save the sauce.
Serve the veggies with meatballs, pumpkin mash, sauce and cucumber salad.
Enjoy your meal!