Juicy Garlic Tomatoes with Quinoa

Juicy Garlic Tomatoes with Quinoa

Enjoy our vegan recipe Juicy Garlic Tomatoes with Quinoa by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3476 kJ (830 kcal)
Protein31 g
Fat46 g
Carbohydrates68 g
Fiber8 g

Utensils:

cutting board, pot, chef's knife, non-stick frying pan

Recipe instructions:

1

Prepare the quinoa according to the package instructions. Halve the tomatoes, crumble the tofu with a fork and set aside.

  • ½ cup Quinoa
    ½ cup Quinoa
  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • 3 oz Smoked tofu
    3 oz Smoked tofu
2

Slice the garlic. Heat the olive oil in a pan over high heat. Add the garlic and rosemary and fry for approx. 30 seconds.

  • 2 Garlic cloves (~ 0.2 oz)
    2 Garlic cloves (~ 0.2 oz)
  • 2 tsp Olive oil
    2 tsp Olive oil
  • 1 twig of Rosemary, fresh (~ 0.1 oz)
    1 twig of Rosemary, fresh (~ 0.1 oz)
3

Add the tomatoes and tofu into the pan and fry for approx. 5 minutes in medium heat stirring occasionally. Put everything into a bowl.

    4

    Finely chop the parsley and mint and add into the bowl alongside the quinoa.

    • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
      2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    • 6 leaves of Mint, fresh (~ 0.1 oz)
      6 leaves of Mint, fresh (~ 0.1 oz)
    5

    Add the feta into the bowl and mix well.

    • 2.5 oz Feta, vegan
      2.5 oz Feta, vegan
    6

    Season with salt and pepper, sprinkle lime juice on top and serve with the quinoa.

    • Salt
      Salt
    • Black pepper
      Black pepper
    • ½ Lime, organic (~ 0.7 oz)
      ½ Lime, organic (~ 0.7 oz)
    7

    Enjoy your meal!