Hummus & Tomato Wrap
Enjoy our vegan recipe Hummus & Tomato Wrap by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 3745 kJ (894 kcal) |
|---|---|
| Protein | 34 g |
| Fat | 41 g |
| Carbohydrates | 92 g |
| Fiber | 8 g |
Utensils:
chef's knife, knife, cutting board
Recipe instructions:
1
Finely chop the sun-dried tomatoes, slice the cucumber and tofu and halve the tomatoes.
- 1.8 oz Tomatoes, sun-dried, in oil
![1.8 oz Tomatoes, sun-dried, in oil]()
- ¼ Cucumber (~ 3.9 oz)
![¼ Cucumber (~ 3.9 oz)]()
- 2.5 oz Smoked tofu
![2.5 oz Smoked tofu]()
- 4.2 oz Cherry tomatoes
![4.2 oz Cherry tomatoes]()
2
Spread the hummus onto the tortillas and top with the cheese, tofu, dried tomatoes, tomatoes and cucumber.
- 2 Flour tortillas (~ 4.6 oz)
![2 Flour tortillas (~ 4.6 oz)]()
- 1.8 oz Hummus
![1.8 oz Hummus]()
- ½ cup Vegan cheese, shredded
![½ cup Vegan cheese, shredded]()
3
Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.
4
Enjoy your meal!
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