Hummus & Tomato Wrap

Hummus & Tomato Wrap

Enjoy our vegan recipe Hummus & Tomato Wrap by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.

Nutritional information:

Calories3745 kJ (894 kcal)
Protein34 g
Fat41 g
Carbohydrates92 g
Fiber8 g


chef's knife, knife, cutting board

Recipe instructions:


Finely chop the sun-dried tomatoes, slice the cucumber and tofu and halve the tomatoes.

  • 1.8 oz Tomatoes, sun-dried, in oil
    1.8 oz Tomatoes, sun-dried, in oil
  • ¼ Cucumber (~ 3.9 oz)
    ¼ Cucumber (~ 3.9 oz)
  • 2.5 oz Smoked tofu
    2.5 oz Smoked tofu
  • 4.2 oz Cherry tomatoes
    4.2 oz Cherry tomatoes

Spread the hummus onto the tortillas and top with the cheese, tofu, dried tomatoes, tomatoes and cucumber.

  • 2 Flour tortillas (~ 4.6 oz)
    2 Flour tortillas (~ 4.6 oz)
  • 1.8 oz Hummus
    1.8 oz Hummus
  • ½ cup Vegan cheese, shredded
    ½ cup Vegan cheese, shredded

Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.


    Enjoy your meal!