Grandma's Spaghetti Bolognese

Grandma's Spaghetti Bolognese

Enjoy our vegan recipe Grandma's Spaghetti Bolognese by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3563 kJ (851 kcal)
Protein41 g
Fat26 g
Carbohydrates95 g
Fiber22 g

Utensils:

cutting board, chef's knife, pot

Recipe instructions:

1

Finely dice the onion, garlic and carrot and put everything in a bowl.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
2

Heat the olive oil in a pot over medium heat. Add the vegetables from the bowl and fry until the onions turn translucent. Add the veggie mince, and fry stirring occasionally until it starts to brown.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • 4.2 oz Vegan crumbled meat substitute, fresh
    4.2 oz Vegan crumbled meat substitute, fresh
3

Deglaze with red wine, let simmer for approx. 1-2 minutes. Stir in the tomato paste.

  • 1 ⁠½ Tbsp Red wine
    1 ⁠½ Tbsp Red wine
  • 2 tsp Tomato paste
    2 tsp Tomato paste
4

Season with salt, pepper, basil, and nutmeg, cover with a lid and let simmer for approx. 15 minutes.

  • Salt
    Salt
  • Black pepper
    Black pepper
  • 1 tsp Basil leaves, dried
    1 tsp Basil leaves, dried
  • 1 pinch of Nutmeg, ground
    1 pinch of Nutmeg, ground
5

Cook the spaghetti according to the package instructions.

  • 4.6 oz Spaghetti, whole grain
    4.6 oz Spaghetti, whole grain
6

Serve the spaghetti with the bolognese and top with the basil.

  • 5 leaves of Basil, fresh (~ 0.1 oz)
    5 leaves of Basil, fresh (~ 0.1 oz)
7

Enjoy your meal!