Chili sin Carne with Rice

Chili sin Carne with Rice

Enjoy our vegan recipe Chili sin Carne with Rice by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4004 kJ (956 kcal)
Protein58 g
Fat27 g
Carbohydrates106 g
Fiber24 g

Utensils:

cutting board, spatula, non-stick frying pan, cooking spoon, chef's knife, Spoon, pot, plate, fork

Recipe instructions:

1

Finely chop the onion and garlic. Mash the tofu with a fork until crumbly.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 7.1 oz Tofu
    7.1 oz Tofu
2

Heat the olive oil in a pan over medium heat.

  • 1 tsp Olive oil
    1 tsp Olive oil
3

Fry the crumbled tofu, onions and garlic until golden brown. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
4

Stir in the kidney beans, chopped tomatoes, and water.

  • 2⁄3 cup Kidney beans, canned
    2⁄3 cup Kidney beans, canned
  • 12.3 oz Tomatoes, diced, canned
    12.3 oz Tomatoes, diced, canned
  • 1 cup Water
    1 cup Water
5

Add the corn and spices bring to a boil, turn down the heat and let simmer for approx. 30 minutes. Stir occasionally.

  • ½ cup Sweet corn, canned
    ½ cup Sweet corn, canned
  • 1 tsp Crushed pepper
    1 tsp Crushed pepper
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • 1 tsp Cocoa powder
    1 tsp Cocoa powder
  • ½ tsp Sweet paprika, ground
    ½ tsp Sweet paprika, ground
6

Cook the rice according to the package instructions.

  • 1⁄3 cup Rice
    1⁄3 cup Rice
7

Serve the chili with rice and top with the cream cheese. Season with salt and pepper.

  • 2 Tbsp Vegan cream cheese
    2 Tbsp Vegan cream cheese
  • Salt
    Salt
  • Black pepper
    Black pepper
8

Enjoy your meal!