Pan fried veggie salad

Pan fried veggie salad

Enjoy our recipe Pan fried veggie salad by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3765 kJ (899 kcal)
Protein42 g
Fat48 g
Carbohydrates64 g
Fiber19 g

Utensils:

Recipe instructions:

1

Halve the lettuce and put in a bowl. Mix the remaining ingriedients, add into the bowl and marinate the lettuce.

  • 1 Tbsp Agave syrup
    1 Tbsp Agave syrup
  • 3 Romaine lettuce (~ 12.7 oz)
    3 Romaine lettuce (~ 12.7 oz)
  • 1 ⁠½ Tbsp Olive oil
    1 ⁠½ Tbsp Olive oil
  • 1 tsp Lemon juice
    1 tsp Lemon juice
  • ½ tsp Rosemary leaves, dried
    ½ tsp Rosemary leaves, dried
  • ¼ tsp Thyme leaves, dried
    ¼ tsp Thyme leaves, dried
  • ¼ tsp Oregano leaves, dried
    ¼ tsp Oregano leaves, dried
2

Finely chop the radish and at into a mason jar alongside the other ingredients. Put on the lid and shake until everything has mixed.

  • 2 ⁠½ Tbsp Vegan cream cheese
    2 ⁠½ Tbsp Vegan cream cheese
  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
  • 1.1 oz Radishes
    1.1 oz Radishes
  • ¾ tsp Balsamic glaze
    ¾ tsp Balsamic glaze
  • 2 Tbsp Vegan cream alternative
    2 Tbsp Vegan cream alternative
  • Salt
    Salt
  • Black pepper
    Black pepper
3

Cut the bread into bite size pieces. Heat the olive oil in a pan, add the bread and fry until golden brown and crispy all around.

  • 1 Dinner roll (~ 2.1 oz)
    1 Dinner roll (~ 2.1 oz)
  • 2 tsp Olive oil
    2 tsp Olive oil
4

Add the lettuce into the pan and fry from both sides for around 1-2 minutes. Take out of the pan. Add the chicken substitute into the pan and fry until crispy and brown all around.

  • 5.3 oz Vegan Chicken Substitute
    5.3 oz Vegan Chicken Substitute
5

Serve the salad with the croutons and chicken substitute and top with the dressing.

    6

    Enjoy your meal!