Carrot Zucchini Fritters

Carrot Zucchini Fritters

Enjoy our vegan recipe Carrot Zucchini Fritters by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2125 kJ (508 kcal)
Protein20 g
Fat14 g
Carbohydrates65 g
Fiber17 g

Utensils:

grater, cutting board, kitchen towel, Spoon, parchment paper, chef's knife, bowl, oven, baking tray

Recipe instructions:

1

Grate zucchini and carrots, put in a bowl, salt generously and let sit for approx. 20 minutes.

  • 1 Zucchini (~ 7.8 oz)
    1 Zucchini (~ 7.8 oz)
  • 2 Carrots (~ 6.7 oz)
    2 Carrots (~ 6.7 oz)
  • Salt
    Salt
2

Finely chop the onion, basil, and garlic and put in another bowl.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 8 leaves of Basil, fresh (~ 0.1 oz)
    8 leaves of Basil, fresh (~ 0.1 oz)
3

Mix the egg substitute according to the package instructions and add to the bowl containing the garlic and add nutmeg, salt, and pepper.

  • 0.6 oz Egg replacer
    0.6 oz Egg replacer
  • 1 pinch of Nutmeg, ground
    1 pinch of Nutmeg, ground
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Preheat the oven to 350 °F.

    5

    Place the grated zucchinis and carrots in a kitchen towel, close tightly and squeeze as much excess water out as possible.

      6

      Add the zucchini, carrots, and flour to the bowl and mix well.

      • 1⁄3 cup Whole grain rye flour
        1⁄3 cup Whole grain rye flour
      7

      Form fist-sized, approx. ¾ in thick patties. Drizzle with olive oil and bake in the oven for approx. 25 minutes until golden brown.

      • 2 tsp Olive oil
        2 tsp Olive oil
      8

      Finely chop the chives and put in a bowl. Add the yogurt, balsamic vinegar and stir until creamy. Season with salt and pepper.

      • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
        ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
      • ½ cup Soy yogurt
        ½ cup Soy yogurt
      • 1 ⁠½ tsp Balsamic vinegar
        1 ⁠½ tsp Balsamic vinegar
      • Salt
        Salt
      • Black pepper
        Black pepper
      9

      Serve the patties with the dip.

        10

        Enjoy your meal!