Bircher Cranberry Pear Oats

Bircher Cranberry Pear Oats

Enjoy our vegan recipe Bircher Cranberry Pear Oats by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2348 kJ (561 kcal)
Protein21 g
Fat15 g
Carbohydrates76 g
Fiber16 g

Utensils:

grater, bowl, Spoon, chef's knife, cutting board, tablespoon

Recipe instructions:

1

Grate pear and put in a bowl.

  • 1 Pear (~ 6.7 oz)
    1 Pear (~ 6.7 oz)
2

Add the oats, milk, and cinnamon to the bowl. Whisk together all ingredients and let them sit in the refrigerator for approx. 10 minutes.

  • ¾ cup Whole grain rolled oats
    ¾ cup Whole grain rolled oats
  • 2⁄3 cup Plant milk, unsweetened (e.g. almond)
    2⁄3 cup Plant milk, unsweetened (e.g. almond)
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground
3

Stir the yogurt and cranberries into the cereal.

  • ½ cup Soy yogurt
    ½ cup Soy yogurt
  • 1⁄3 cup Cranberries, dried
    1⁄3 cup Cranberries, dried
4

Chop the walnuts coarsely and top muesli.

  • 1 ⁠½ Tbsp Walnuts
    1 ⁠½ Tbsp Walnuts
5

Enjoy your meal!