Bircher Cranberry Pear Oats
Enjoy our vegan recipe Bircher Cranberry Pear Oats by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2348 kJ (561 kcal) |
|---|---|
| Protein | 21 g |
| Fat | 15 g |
| Carbohydrates | 76 g |
| Fiber | 16 g |
Utensils:
grater, bowl, Spoon, chef's knife, cutting board, tablespoon
Recipe instructions:
1
Grate pear and put in a bowl.
- 1 Pear (~ 6.7 oz)
![1 Pear (~ 6.7 oz)]()
2
Add the oats, milk, and cinnamon to the bowl. Whisk together all ingredients and let them sit in the refrigerator for approx. 10 minutes.
- ¾ cup Whole grain rolled oats
![¾ cup Whole grain rolled oats]()
- 2⁄3 cup Plant milk, unsweetened (e.g. almond)
![2⁄3 cup Plant milk, unsweetened (e.g. almond)]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
3
Stir the yogurt and cranberries into the cereal.
- ½ cup Soy yogurt
![½ cup Soy yogurt]()
- 1⁄3 cup Cranberries, dried
![1⁄3 cup Cranberries, dried]()
4
Chop the walnuts coarsely and top muesli.
- 1 ½ Tbsp Walnuts
![1 ½ Tbsp Walnuts]()
5
Enjoy your meal!
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